So it's officially 2016 now. Everyone's resolutions are in full-swing...hopefully. I had a protein pancake for breakfast, played with my pup a bit, and should probably get ready for the gym soon. Today I plan on focusing on my lower-body aka my favorite day at the gym. I heart leg days. A typical leg day for me focuses on body weight exercises for the warm-up along with some of the heavy-weight exercises listed below.
And then I walk it out on the treadmill at an incline or the step mill for about 30 minutes.