First Post of 2016!

So it's officially 2016 now. Everyone's resolutions are in full-swing...hopefully. I had a protein pancake for breakfast, played with my pup a bit, and should probably get ready for the gym soon. Today I plan on focusing on my lower-body aka my favorite day at the gym. I heart leg days. A typical leg day for me focuses on body weight exercises for the warm-up along with some of the heavy-weight exercises listed below.

Warm-Up:

• Dynamic Stretching
• Squat pulses
• Squat holds
• Squats with side leg raises
• Lunges
• Donkey Kicks
• Squat Jumps

Work-Out:

• Squats (Back, Front, Sumo with Kettlebell, Split, etc.)
• Deadlifts (Straight-leg, Bent-leg, One-leg, etc.)
• Curtsy lunges with dumbbells
• Cable donkey kicks
• Cable side leg raises
• Quad extensions
• Hamstring curls
• Calf raises

And then I walk it out on the treadmill at an incline or the step mill for about 30 minutes.