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First Post of 2016!

1/3/2016

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So it's officially 2016 now. Everyone's resolutions are in full-swing...hopefully. I had a protein pancake for breakfast, played with my pup a bit, and should probably get ready for the gym soon. Today I plan on focusing on my lower-body aka my favorite day at the gym. I heart leg days. A typical leg day for me focuses on body weight exercises for the warm-up along with some of the heavy-weight exercises listed below.

Warm-Up:
  • Dynamic Stretching
  • Squat pulses
  • Squat holds
  • Squats with side leg raises
  • Lunges
  • Donkey Kicks
  • Squat Jumps

Work-Out:
  • Squats (Back, Front, Sumo with Kettlebell, Split, etc.)
  • Deadlifts (Straight-leg, Bent-leg, One-leg, etc.)
  • Curtsy lunges with dumbbells
  • Cable donkey kicks
  • Cable side leg raises
  • Quad extensions
  • Hamstring curls
  • Calf raises

And then I walk it out on the treadmill at an incline or the step mill for about 30 minutes.
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